Believe it or not, the air within modern homes can be upwards of five times more contaminated than outside air. When you also take into account that we can spend up to ninety percent of our lives inside, the term sick building syndrome should need little explanation.
Inside pollutants like dust, pet dander, tobacco smoke, mold spores and pollen tend to be continually recycled which ultimately means that sufferers of allergy induced asthma are making their complaint worse by being indoors.
Other symptoms of sick building syndrome include giddiness, headaches, tickly throats, sinus congestion, itchy or watery eyes, sickness, lethargy and an inability to concentrate. However, because several of these symptoms are similar to those of a common cold, it is not always easy to to determine if indoor pollution is the cause or if it is because of some form of viral infection.
If you notice that the symptoms fade when you are in the open air, you should try to identify inside air sources that may be possible causes and endeavour to eliminate them. As luck would have it, indoor air pollution is one health hazard that you can do something about.
Make a great difference to indoor air quality in your house with the following 7 tips.
Do Not Smoke Indoors
Ideally, you should ban smoking anywhere inside the house but if this is not possible, try to restrict it to one place. In our case, any friends or family that call are restricted to the kitchen area or the back garden if they want to smoke. In the kitchen, an extractor fan drives the smoky air outside as it does with cooking smells.
Let the Bad Air Out
Assuming that it is not freezing cold or blowing a gale outside, let some outdoor air in by opening your windows and doors every now and then. Doing so will also remove some of the pollutants that have built up within your house. If you have bathroom or kitchen extractor fans, make use of them on a regular basis. You should also routinely clean the venthole in the extractors and make sure they function properly.
Use Natural House Cleaning Products
If you have ever taken the time to understand the labels on home cleaning products, most of them will include a warning about how harmful the chemicals are for your health or skin. Each time you use that product, fumes from whatever is in the bottle get released into the air for you to inhale. How is it that some well known anti bacterial cleaners start your eyes watering and bring on a coughing fit. Personally, I have taken the eco-friendly approach to household cleaning. Bicarbonate Of Soda, washing soda crystals, white vinegar and pure lemon juice will work wonders for the majority of cleaning jobs. They are not only cheaper but they also do not release any toxic fumes into your house.
Keep you Home Clean and free of dust
Hoovering your rugs and floors regularly will help to keep dust and airborne allergens at bay. It is claimed (although I have no proof) that some 70% of all house dust consists of dead skin, which we humans shed day in and day out. Dust mites successively feed on this dead skin that falls from our bodies. They then grow and shed their own skin and it is this together with their faeces that causes allergic reactions in folks.
Pet Dander Triggers Allergic Reactions
If you have a family pet, they will shed dander that can trigger allergic reactions and asthma attacks. Something needs to be done if you suspect that either you or another household member are allergic to pet dander. Ideally, it is better to keep pets out of the home altogether although that is rarely possible. As a viable alternative, try and restrict the rooms that the pet is allowed into. One definite area to keep them out of is the bedroom.
Reduce Inside Air Humidity
Living in a rainy climate or an area of high humidity can both result in moisture levels in the house rising dramatically. This excessive moisture or humidity is the perfect breeding conditions for mold. For anybody with allergies, mold spores can cause as many health problems as airborne dust. Dehumidifiers can be a godsend in a humid environment because they are able to remove excess dampness from the surrounding air, thereby keeping mold and the resulting spores at bay.
Invest in a Home Air Purifier
Home air purifiers are units that clean indoor air of allergens, like mold spores, pollen and pet dander. Besides being used to reduce the concentration of these airborne contaminants, they are especially useful for individuals who suffer from allergies and asthma attacks. Indoor air purifiers have become very popular of late because they are able to clean the air in your home while making it a lot healthier to breathe in. Nevertheless, there are various types of air purification technologies, some of which may not be suitable in all situations.